The HG resource — built with patients & HG-literate clinicians

Hyperemesis Gravidarum, taken seriously.

Validated severity scoring, daily tracking, provider-ready summaries, and a plain-language reference. Free where it matters. Private by default.

01 / Start here

Score your HG severity in 60 seconds.

The HER Foundation HELP Score. Ten questions. You get a severity band and a clear next step. Nothing is saved unless you create an account.

Open the full HELP page →
Current score
0/ 62
Mild

Continue daily logging and current treatment plan.

Hours of nausea today
On average, how many hours per day are you nauseated?
Vomiting episodes (last 24h)
Number of times you actually vomited.
Dry heaves / retching (last 24h)
Episodes of retching without vomiting.
Ability to eat
How much of your normal food intake are you keeping down?
Ability to drink fluids
How well are you keeping fluids down?
Daily activity
How much of your usual activity can you do?
Sleep quality
How much is HG interfering with sleep?
Emotional distress
Anxiety, depression, or hopelessness from HG.
Quality of life impact
How much is HG affecting your overall life?
Relief from current treatment
How much are your current meds/treatments helping?
Clinical modifiers
Ketones present
From urine dip / labs
Want to track this over time?

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Educational tool. Not medical advice — contact your provider with concerns.

03 / Who it's for

HG doesn't only happen to one person in the house.

Turn the worst weeks of your pregnancy into the strongest case for your care.

Start free. Score your HG, build a daily log, and walk into your next appointment with data clinicians actually read.

Not medical advice. HG Companion produces clinical records, not diagnoses or treatment recommendations. Always contact your provider with concerns.