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HER Foundation instrument
HELP Score
10 questions plus weight loss and ketones. No account needed — your answers stay in your browser.
Current score
0/ 62
MildContinue daily logging and current treatment plan.
Hours of nausea today
On average, how many hours per day are you nauseated?
Vomiting episodes (last 24h)
Number of times you actually vomited.
Dry heaves / retching (last 24h)
Episodes of retching without vomiting.
Ability to eat
How much of your normal food intake are you keeping down?
Ability to drink fluids
How well are you keeping fluids down?
Daily activity
How much of your usual activity can you do?
Sleep quality
How much is HG interfering with sleep?
Emotional distress
Anxiety, depression, or hopelessness from HG.
Quality of life impact
How much is HG affecting your overall life?
Relief from current treatment
How much are your current meds/treatments helping?
Clinical modifiers
Ketones present
From urine dip / labs
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Educational tool. Not medical advice — contact your provider with concerns.